Tuesday June 30, 2014 by Beau Buddy LBNC – Day 31 . . . Hang Squat Snatch . work up to a heavy single . . . EMOM-7 . 1 High Pull from the Hang 1 Power Snatch 1 Hang Squat Snatch . 75-85% Heavy Single . . T1/T2/T3 Moderate weigh (no heavy single), squat at or above 90 degrees . .