Buddy LBNC – Day 31
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Hang Squat Snatch
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work up to a heavy single
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EMOM-7
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1 High Pull from the Hang
1 Power Snatch
1 Hang Squat Snatch
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75-85% Heavy Single
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T1/T2/T3 Moderate weigh (no heavy single), squat at or above 90 degrees
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