.
.
Hang Squat Snatch
.
work up to a heavy single
.
.
.
EMOM-7
.
1 High Pull from the Hang1 Power Snatch
1 Hang Squat Snatch . 75-85% Heavy Single . . T1/T2/T3 Moderate weigh (no heavy single), squat at or above 90 degrees . .
Tuesday
Buddy LBNC – Day 31
.
.
.
Hang Squat Snatch
.
work up to a heavy single
.
.
.
EMOM-7
.
1 High Pull from the Hang
1 Power Snatch
1 Hang Squat Snatch . 75-85% Heavy Single . . T1/T2/T3 Moderate weigh (no heavy single), squat at or above 90 degrees . .
.
.
Hang Squat Snatch
.
work up to a heavy single
.
.
.
EMOM-7
.
1 High Pull from the Hang1 Power Snatch
1 Hang Squat Snatch . 75-85% Heavy Single . . T1/T2/T3 Moderate weigh (no heavy single), squat at or above 90 degrees . .
