Buddy LBNC – Day 30
.
.
.
On Golden Pond
.
AMRAP – 45
.
In teams of 2:
800m (both)
80 Wall Balls 20/14
60 KBS 53/35
40 Burpees
20 T2B
*10 Push ups each at the corner of Washington St and Guild St (grassy area)
.
1 works / 1 rest except while running the 800m
.
.
L2 14/10, 35/26, Knee ups
L3 10/6, 26/20, Mod Burpees, Sit ups, Mod push ups
L4 AMRAP-20 with half the rep scheme
T1 Same
T2/T3 Wall Balls squat above 90 degrees, Modified Burpees and push ups when needed
.
.
Today’s WOD “On Golden Pond” is a fund raising effort to help defray the cost of Paul and Joe’s trip to Carlson, California.
.
If you haven’t heard – Paul Teehan (40-44) and Joe Ames (50-54) both will be competing in the Masters’ Division of the CrossFit Games late July (22nd – 24th). Neither are sponsored athletes and must pay their transportation, lodging and meals out of pocket. They are also taking time off from work and away from their families during Summer break. We’d like to help easy their financial burden and let them focus on training.
.
They’ll be a jug on the desk all day. We are asking for a $25 donation per team. This is obviously optional, you may give nothing, $25 or more..
.