CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

June 28, 2014 by Beau

Buddy LBNC – Day 29
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 14549867993_fa8e48b0cd
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.Strict Pull ups
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2 Max Effort Attempts
Rest 90 seconds between attempts
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L2   Strict Banded PU (No Greens) /Ring Rows
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The Ghost
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6 Rounds
1 minute of Rowing (Cal)
1 minute of Burpees
1 minute of Double Unders
1 minute of rest
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Document total for each movement in comments as well as overall total.
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L2   Modified Burpees,  Singles x3
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Holiday Week Schedule
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Full Schedule except on July 4th
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July 4th  –  7a & 9a ONLY
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14529839495_efd4a7c016
 

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