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.Strict Pull ups
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2 Max Effort Attempts
Rest 90 seconds between attempts
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L2 Strict Banded PU (No Greens) /Ring Rows
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The Ghost
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6 Rounds
1 minute of Rowing (Cal)1 minute of Burpees
1 minute of Double Unders
1 minute of rest . Document total for each movement in comments as well as overall total. . . L2 Modified Burpees, Singles x3 . . Holiday Week Schedule . Full Schedule except on July 4th . July 4th – 7a & 9a ONLY . .
