LBNC – Day 28
.
.
.
Sip Slow, Live Fast
.
400m
30 Thrusters 95/65
30 KBS 53/35
400m
30 Hang Power Snatch
30 STO
400m
30 Hang Power Cleans
30 Lat Burpees
.
.
L2 75/45, 35/26
L3 200m, 65/35, 26/20, Modified Burpees
T1 Same
T2/T3 All squats at or above 90 degrees, modified Burpees when needed
.
.
What’s Happening This weekend
(Full Deets on the Members Only Page)
.
2 Teams competing (Saturday) in RI at The No Risk No Reward Summer Team Challenge (HERE)
.
1 Team competing (Saturday) in the Carnival of Strength (HERE)
.
All day Monday will be the Games Fundraiser WOD for Paul Teehan and Joe Ames
.
.