Buddy LBNC – Day 27...Overhead Squat.
work up to a heavy triple
then 1 set of 15 w/ a pause (add 5-10)
.
Rest as needed, then complete 20 Corkscrews each side
...Dingleberries.
In Teams of 2:
.AMRAP-12
Row 500m
10 Over Parallette Burpees
5 Rope Climbs
.
1 rows / 1 completes amrap of: Burpees and Rope Climbs
..L2 Rope Climb sub – 3 Pull ups / 3 Jumping Airsquats x5
..