.
.
Overhead Squat
.
work up to a heavy triple
then 1 set of 15 w/ a pause (add 5-10)
.
Rest as needed, then complete 20 Corkscrews each side
.
.
.
Dingleberries
.
In Teams of 2:
.
AMRAP-12
Row 500m10 Over Parallette Burpees
5 Rope Climbs . 1 rows / 1 completes amrap of: Burpees and Rope Climbs . . L2 Rope Climb sub – 3 Pull ups / 3 Jumping Airsquats x5 . .
