.
.
.
Jump Ship
.
In Teams of 2:
.
AMRAP-15
20 Cal
15 Over Erg Burpees
.
divide cal/reps as needed
.
T1 Same
T2/T3 Modified Burpees when needed, step over erg
.
.
.
EMOM-10
.
8 Dips
15 Box Jumps 24/20
odd/even
.
.
L2 Parallette Dips, Step ups
T1/T2/T3 Step Ups
.
.