Friday

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Snatch

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Work up to a heavy double

Drop & Reset –  No TnG

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Shredded Pork

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10.9.8.7.6.5.4.3.2.1

OHS  115/75
T2B

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L2   75/35,  Knee ups

L3   45/15,  Sit ups

T1   Same

T2/T3  Moderate weight, Squats at or above 90 degrees

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Neglect your responsibilities and hang out with us Friday

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9am Crew is heading to the Beach after class

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LBNC Breakup Social at the Yard House – 7:30pm ish

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