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Snatch
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Work up to a heavy double
Drop & Reset – No TnG
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Shredded Pork
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10.9.8.7.6.5.4.3.2.1
OHS 115/75
T2B
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L2 75/35, Knee ups
L3 45/15, Sit ups
T1 Same
T2/T3 Moderate weight, Squats at or above 90 degrees
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Neglect your responsibilities and hang out with us Friday
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9am Crew is heading to the Beach after class
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LBNC Breakup Social at the Yard House – 7:30pm ish
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