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Saturday Morning Beatdown
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Wyk
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5 Rounds
5 Front Squats 225/155
5 Rope Climbs
400m 45/25
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L2 155/105, RC sub – 3 Pull ups/3 Jumping Airsquats x5
L3 95/65, Banded Pull ups/Ring Rows, 25/10 plate
T1 Same
T2/T3 Sub rope climbs same as L2, squats at or above 90degrees
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Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra