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Max 3/1
(Benchmark #2)
20 minutes to establish a max 3/1
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3 Front Squats 1 Jerk (from rack)
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rest 10 minutes
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AMRAP-3
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Max Burpee Box Jumps 24/20
In Teams of two
Alternating every other
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L2 20/plates
L3 Modify Burpees as needed/Step ups
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LBNC participants will have two scores. One will be the sum of the Max 3/1 and the second will be the total Burpee Box Jumps
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