Buddy LBNC – Day 3...Max 3/1(Benchmark #2)
20 minutes to establish a max 3/1
.
3 Front Squats 1 Jerk (from rack)
..
rest 10 minutes
..AMRAP-3.
Max Burpee Box Jumps 24/20
In Teams of two
Alternating every other
..L2 20/plates
L3 Modify Burpees as needed/Step ups
..LBNC participants will have two scores. One will be the sum of the Max 3/1 and the second will be the total Burpee Box Jumps..