Buddy LBNC – Day 3 . . . Max 3/1 (Benchmark #2) 20 minutes to establish a max 3/1 . 3 Front Squats 1 Jerk (from rack) . . rest 10 minutes . . AMRAP-3 . Max Burpee Box Jumps 24/20 In Teams of two Alternating every other . . L2 20/plates L3 Modify Burpees as needed/Step ups . . LBNC participants will have two scores. One will be the sum of the Max 3/1 and the second will be the total Burpee Box Jumps . .