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When You Move I Move
(Benchmark #1)
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Row 500m50 KBS 53/35 . 100 Wall Balls 20/14
53/35 KB – Hold in OH position (alternate every 10 reps) 1 KB-athlete may choose which hand . 50 Power Cleans 135/95
Hold in Front Rack (alternate every 5 reps) . Athletes flip flop the Row/KBS
1 works / 1 rest in active position during Wall Balls and Power Cleans
only reps performed while KB is OH and Bar is racked will count. . Score is time or total reps at 20 minute cap. Reps start at Wall Balls . . L2 KB-35/26, WB-14/10, PC-95/65 L3 KB-26/20, WB-10/6, PC-75/35 (from the hang if needed) . .
