CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

June 1, 2014 by Beau

Buddy LBNC – Day 2
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When You Move I Move
(Benchmark #1)
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Row 500m
50 KBS 53/35
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100 Wall Balls 20/14
53/35 KB – Hold in OH position (alternate every 10 reps)
1 KB-athlete may choose which hand
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50 Power Cleans 135/95
Hold in Front Rack (alternate every 5 reps)
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 Athletes flip flop the Row/KBS
1 works / 1 rest in active position during Wall Balls and Power Cleans
only reps performed while KB is OH and Bar is racked will count.
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Score is time or total reps at 20 minute cap. Reps start at Wall Balls
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L2   KB-35/26,  WB-14/10,  PC-95/65
L3   KB-26/20,  WB-10/6,  PC-75/35 (from the hang if needed)
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14299937326_b812d8e115
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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