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Shazam
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10 Rounds
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Every 3 minutes
200m
10 Burpees
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L2 7 Burpees
L3 5 Burpees
T1 Same
T2/3 Scale Modified Burpees as needed
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Today’s Schedule
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9:30am – 10:30am
No Introductory Class
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We are competing in Lane 4 – Heat 2 all day. Event 7 @ 9:25am and Event 8 @ 11:00am
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Buddy LBNC officially starts today!! You may weigh in and get measured. WODs will be programmed Monday – Wednesday.
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