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Shazam
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10 Rounds
.Every 3 minutes 200m 10 Burpees . . L2 7 Burpees
L3 5 Burpees T1 Same T2/3 Scale Modified Burpees as needed . . Today’s Schedule . 9:30am – 10:30am No Introductory Class . . We are competing in Lane 4 – Heat 2 all day. Event 7 @ 9:25am and Event 8 @ 11:00am . . Buddy LBNC officially starts today!! You may weigh in and get measured. WODs will be programmed Monday – Wednesday. . .
