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Hang Squat Snatch
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Work up to a heavy single
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EMOM-12
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10 Burpees
10 T2B
odd/even
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L2 Hang Power Snatch, Modified Burpees, Knee ups
T1 Moderate weight
T2/T3 Moderate weight and modified Burpees when needed
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Mon - Sun: 5.30 - 19.30