. . . Regional Event 6 . 50 Cal
50 Box Jump Overs 24/20
50 Deadlifts 185/115
50 Wall Balls 20/14
50 Ring Dips
50 Wall Balls
50 Box Jump Overs
L2 Step up and Over, 135/95, 14/10, Bar Dips
L3 25 Reps, 10/6, Parallette Dips
T1 Step Ups
T2/T3 Step Ups, Wall Ball squats at or above parallel
New Coach – New Class
We are please to announce that Tom Dorsky will be joining the Florian Coaching Staff. Tom will be tasked with creating and running the Florian Row Club. Classes will start May 25th and meet once a week at 0800 on Sundays. Details on registering, programming and class size will be posted on the Member’s Only page.
Today is the last day to preorder Regional Gear!!!