Friday April 10, 2014 by Beau PC – 2:15 . . . Front Squat . 1×5 80% 3×3 85% 1×6 65% * * with a 3 sec pause in bottom ./ . . EMOM – 10 . Odd 15 KBS 53/35 Even 12 Goblet Lunges . . L2 35/26 L3 26/20, BW Lunges T1 Same T2/T3 Squats at or above Parallel . .