CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

April 10, 2014 by Beau

PC – 2:15
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13765722613_7efc1661a4
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Front Squat
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1×5 80%
3×3 85%
1×6 65% *
* with a 3 sec pause in bottom
./
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EMOM – 10
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Odd  15 KBS 53/35
Even  12 Goblet Lunges
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L2   35/26
L3   26/20,  BW Lunges
T1   Same
T2/T3  Squats at or above Parallel 
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13765919914_885bdc197f

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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