Friday

PC – 2:15

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Front Squat

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1×5 80%

3×3 85%

1×6 65% *

* with a 3 sec pause in bottom

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EMOM – 10

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Odd  15 KBS 53/35
Even  12 Goblet Lunges

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L2   35/26

L3   26/20,  BW Lunges

T1   Same

T2/T3  Squats at or above Parallel 

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