PC – 2:15
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Front Squat
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1×5 80%
3×3 85%
1×6 65% *
* with a 3 sec pause in bottom
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EMOM – 10
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Odd 15 KBS 53/35
Even 12 Goblet Lunges
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L2 35/26
L3 26/20, BW Lunges
T1 Same
T2/T3 Squats at or above Parallel
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Mon - Sun: 5.30 - 19.30