CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

April 11, 2014 by Beau

PC – 2:15
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Saturday Morning Beatdown

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Cindy at the Bar
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AMRAP-20
5 Hang Power Cleans 95/65
10 Jerks
15 OHS
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L2   75/45
L3   65/35,  Front Squats
T1   Same
T2/T3  Squat at or above parallel
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Remember to update your WODIFY information – see the Members Only Page for details
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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