PC – 2:00
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.
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Double Dutch Bus
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21-15-9
T2B
Double Unders
30-30-30
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rest 1 minute
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21-15-9
KBS 53/35
Double Unders
30-30-30
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L2 Knee ups, Singles x2, 35/26
L3 Abmat Sit ups, Singles, 26/20
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.
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Strict Weighted Dips
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4 Sets of 8
with 25 sit ups after each set
Ring or Bar
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