Thursday

PC – 2:00

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Double Dutch Bus

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21-15-9
T2B
Double Unders
30-30-30

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rest 1 minute

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21-15-9
KBS 53/35
Double Unders
30-30-30

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L2   Knee ups, Singles x2,  35/26

L3   Abmat Sit ups,  Singles,  26/20

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Strict Weighted Dips

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4 Sets of 8

with 25 sit ups after each set

Ring or Bar

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