
T2B
Double Unders
30-30-30 . rest 1 minute . 21-15-9
KBS 53/35
Double Unders
30-30-30 . . L2 Knee ups, Singles x2, 35/26 L3 Abmat Sit ups, Singles, 26/20 . . . Strict Weighted Dips . 4 Sets of 8 with 25 sit ups after each set Ring or Bar . .

50 Central St - Norwood, MA 02062
by Beau