CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Thursday

April 9, 2014 by Beau

PC – 2:00
.
13747002265_b54bb1ee10
.
.
Double Dutch Bus
.
21-15-9
T2B
Double Unders
30-30-30
.
rest 1 minute
.
21-15-9
KBS 53/35
Double Unders
30-30-30
.
.
L2   Knee ups, Singles x2,  35/26
L3   Abmat Sit ups,  Singles,  26/20
.
.
.
Strict Weighted Dips
.
4 Sets of 8
with 25 sit ups after each set
Ring or Bar
.
.
13747051175_f569fb1a7d

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut