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Hold on Tight
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21-15-9
Hang Power Snatch 75/45
KBS 70/53
Pull ups
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L2 53/35, Banded Pull ups
L3 35/20, Ring Rows
T1/T2/T3 Same
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Cash In/Out
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Coach’s Choice
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CrossFit Florian FSOO (Mel & Kel) take 1st @ the Arena Attack Throwdown