Friday

December 26, 2013 by Beau

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Press

1 x 8 @ 65%

1 x 8 @ 75%

1 x 8 @ 85%

Depending how Week 1 (1x6s) went, after calculating your percentages add 2.5 lbs to each set . If you failed or struggled to hit the prescribed reps/percentages – repeat @ the same numbers as Week 1.

White Lightning

AMRAP-10

7 Push Press 95/65
10 Overhead Squat
15 T2B

L2 65/35, Knee ups

L3 45/15, Abmat Sit ups

T1/T2 Same

T3 Decrease by 25%, Squats at or above parallel

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