CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

December 26, 2013 by Beau

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11572479695_fe400b459e

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Press
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1 x 8 @ 65%
1 x 8 @ 75%
1 x 8 @ 85%
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Depending how Week 1 (1x6s) went,  after calculating your percentages add 2.5 lbs to each set . If you failed or struggled to hit the prescribed reps/percentages – repeat @ the same numbers as Week 1.
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White Lightning
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AMRAP-10
7 Push Press 95/65
10 Overhead Squat
15 T2B
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L2   65/35,  Knee ups
L3   45/15,  Abmat Sit ups
T1/T2  Same
T3   Decrease by 25%, Squats at or above parallel
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11572666433_0aee4eb5a9

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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