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. . Press . 1 x 8 @ 65% 1 x 8 @ 75% 1 x 8 @ 85% . Depending how Week 1 (1x6s) went, after calculating your percentages add 2.5 lbs to each set . If you failed or struggled to hit the prescribed reps/percentages – repeat @ the same numbers as Week 1. . . . White Lightning . AMRAP-10 7 Push Press 95/6510 Overhead Squat
15 T2B . . L2 65/35, Knee ups L3 45/15, Abmat Sit ups T1/T2 Same T3 Decrease by 25%, Squats at or above parallel . .