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Front Squat
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1 x 8 @ 65%
1 x 8 @ 75%
1 x 8 @ 85%
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Depending how Week 1 (1x8s) went, after calculating your percentages add 2.5 or 5 lbs to each set . If you failed or struggled to hit the prescribed reps/percentages – repeat @ the same numbers as Week 1.
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Let it Flow
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9-15-21
Wall Balls 20/14
KBS 53/35
Box Jumps 24/20
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L2 14/10, Ladies to the 9′ mark, 35/20, 20/plates
L3 10/6
T1 Same, WOD with Step Ups
T2 Decrease by 25%, WOD with Step Ups
T3 Decrease by 25%, Squats at or above parallel, WOD with Step Ups
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FULL Schedule Today!
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