Florian @ Ali’s WOD
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Road Runner
(mainsite WOD)
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Every five minutes for 6 rounds:
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Sprint 200mRun 400m . . Awesome day yesterday all around. Congrats to everyone who competed or took part in Ali’s WOD @ CCF. . Florian the building is closed today for the Gymnasty Seminar. The Skillz Class and Open Gym are cancelled. Today’s 10:30 class will meet and be held at the Norwood High School Track. . .
