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Ann Marie putting in work .. . Spyder . AMRAP-8 4 HSPU8 KBS 70/53
12 T2B . rest 5 minutes . AMRAP-8 8 KBS 70/53
10 Box Jumps 24/20
12 Burpees . . L2 HR Push ups w/ 1 Wall Climb, 53/35, Knee ups L3 35/26, 20/plates, Abmat Situps . .
Mon - Sun: 5.30 - 19.30