.
.
.
R.I.P.
.
10-8-6-4-2Squat Clean 185/135
Pull ups
20-16-12-8-4 . . L2 135/95, Banded Pull ups L3 95/65, Ring Rows (10-8-6-4-2) w/ 5 beatswings per rounds . . Florian Yoga is today after the 9 . .
Tuesday
.
.
R.I.P.
.
10-8-6-4-2Squat Clean 185/135
Pull ups
20-16-12-8-4 . . L2 135/95, Banded Pull ups L3 95/65, Ring Rows (10-8-6-4-2) w/ 5 beatswings per rounds . . Florian Yoga is today after the 9 . .
