Thursday May 1, 2013 BeauWOD . . Back Squat Warm up sets 5 x 40%, 50% & 65% . 5 x 80% 3 x 86%, 2 x 92.5% 8-12 @ 65% w/2 sec pause . . Malamute . 400m Sled Pull 90/45 . . L2 70/25 . . Florian Yoga is today after the 9