Thursday

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Back Squat

 

Warm up sets

5 x 40%,  50%  &  65%

 

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5 x 80%

3 x 86%,

2 x 92.5%

8-12 @ 65% w/2 sec pause

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Malamute

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400m  Sled Pull 90/45

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L2   70/25

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Florian Yoga is today after the 9