.
Back Squat
Warm up sets
5 x 40%, 50% & 65%
.
5 x 80%
3 x 86%,
2 x 92.5%
8-12 @ 65% w/2 sec pause
.
.
Malamute
.
400m Sled Pull 90/45
.
.
L2 70/25
.
.
Florian Yoga is today after the 9
Thursday
.
.
Back Squat
Warm up sets
5 x 40%, 50% & 65%
.
5 x 80%
3 x 86%,
2 x 92.5%
8-12 @ 65% w/2 sec pause
.
.
Malamute
.
400m Sled Pull 90/45
.
.
L2 70/25
.
.
Florian Yoga is today after the 9
.
Back Squat
Warm up sets
5 x 40%, 50% & 65%
.
5 x 80%
3 x 86%,
2 x 92.5%
8-12 @ 65% w/2 sec pause
.
.
Malamute
.
400m Sled Pull 90/45
.
.
L2 70/25
.
.
Florian Yoga is today after the 9
