CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 1, 2013 by Beau

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8700704606_687ae24a48
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Back Squat
 
Warm up sets
5 x 40%,  50%  &  65%
 
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5 x 80%
3 x 86%,
2 x 92.5%
8-12 @ 65% w/2 sec pause
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Malamute
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400m  Sled Pull 90/45
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L2   70/25
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Florian Yoga is today after the 9

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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