Wednesday April 30, 2013 by Beau LBNC – Day 1 . . . Puddle of Mush . AMRAP -10 Ascending Ladder of: Push Press 95/65 Burpees . . L2 75/45 L3 65/35, Modified Burpees . . Cashout . 3 rounds :30 hollow rocks :30 v sits :30 grasshoppers :30 plank :30 rest .