.
.
Puddle of Mush
.
AMRAP -10Ascending Ladder of:
Push Press 95/65
Burpees . . L2 75/45 L3 65/35, Modified Burpees . . Cashout . 3 rounds :30 hollow rocks :30 v sits :30 grasshoppers :30 plank :30 rest .
Wednesday
LBNC – Day 1
.
.
.
Puddle of Mush
.
AMRAP -10
Ascending Ladder of:
Push Press 95/65
Burpees . . L2 75/45 L3 65/35, Modified Burpees . . Cashout . 3 rounds :30 hollow rocks :30 v sits :30 grasshoppers :30 plank :30 rest .
.
.
Puddle of Mush
.
AMRAP -10Ascending Ladder of:
Push Press 95/65
Burpees . . L2 75/45 L3 65/35, Modified Burpees . . Cashout . 3 rounds :30 hollow rocks :30 v sits :30 grasshoppers :30 plank :30 rest .
