LBNC – Day 1
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Puddle of Mush
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AMRAP -10
Ascending Ladder of:
Push Press 95/65
Burpees
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L2 75/45
L3 65/35, Modified Burpees
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Cashout
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3 rounds
:30 hollow rocks
:30 v sits
:30 grasshoppers
:30 plank
:30 rest
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Mon - Sun: 5.30 - 19.30