Friday May 2, 2013 BeauWOD F-LBNC – Day 3 . . . Split Jerk . warm up sets 5 x 40%, 50% & 65% . 5 x 80% 3 x 86% 2 x 92.5% Push Press 8-12 @ 65% 1 RM Jerk . . Rocket Fuel . AMRAP-15 200m 10 Power Cleans 115/75 . . L2 95/65 L3 75/45 .