CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

May 3, 2013 by Beau

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Saturday Morning Beatdown
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Filthy Fifty
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50 Box Jumps  24/20
50 Jumping Pull ups
50 KBS 35/26
50 Lunges
50 KTE
50 Push Press  45/15
50 Back Extensions
50 Wall Balls  20/14
50 Burpees
50 Double unders (Singles x 3)
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L2   Dirty 30
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8705025479_cde8e64ff4
CrossFit Kids today @ 10:30

Filed Under: Uncategorized

Comments

  1. M. Feeney says

    May 3, 2013 at 8:18 pm

    Can’t wait to see the logistics nightmare with this wod

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