.LB. . AMRAP-2 Double Unders . . . Hang Out . 21-15-9
Hang Power Clean
T2B . . L2 95/65, Knee ups
L3 75/45, Frog Sit ups . . From Lindsay (pics) . This week marks my 7 month CFF anniversary, so this was my first LBNC. I was not sure what to expect, but when January 2nd came around I was excited to see what I could do. The first week was tough, cutting out the grains, diet coke, etc. I have to say it’s definitely easier when you have a buddy (CK1). Chris and I tracked our food on Wodify daily and would review each other at the end of the day. I think this part was crucial to my success. One of my challenges was drinking enough water on days when I was working (a common issue with many nurses). This is something I still have to work on. Sweets are also a weakness, so I tried to turn to fruit or the occasional piece of dark chocolate. The timing of this challenge was perfect, as Chris and I are prepping for our upcoming wedding. Fitting into my wedding dress was a major motivator (the dress is now too big). I also got an extra boost of confidence from seeing the gains that I have been making in gym. Being able to Rx an occasional WOD is very encouraging.
A big congrats to everyone to who participated and was able to make positive changes in their health. Thank you to the coaches and fellow CFF members for all of your encouragement!. .