LBNC – Day 50
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Sugar & Spice
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AMRAP 15
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5 Pull ups
10 Push ups
15 Abmat Sit ups
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L2 Banded Pull ups, Modified Push ups, Frog Sit ups
L3 Ring Rows
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Today is Day 50 of the LBNC. Be sure to get weighed out, measured and snap your “after” pics today. Complete end of the LBNC details are on the No Grain!!
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