CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday

February 18, 2013 by Beau

LBNC – Day 49

.
8485665373_47f501f397
.
.
Bane
.
.
EMOM
.
2 Front Squats & 1 Jerk
Every 60 seconds add 10 lbs
.
.
Rx   135/95
L2   75/45
.
.
Athletes will start at rack #1 with a beginning weight of 75/45 or 135/95. You will rotate to the next rack every 60 seconds, increasing in weight by 10 lbs. You will continue working through the ladder until you fail to complete the prescribed rep scheme within 60 seconds.
.
WODIFY scoring – Score is your weight.
.
.
Florian Yoga is today after the 9am class
..
.
8486763954_dba77849af

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut