LBNC – Day 49
.
.
.
Bane
.
.
EMOM
.
2 Front Squats & 1 JerkEvery 60 seconds add 10 lbs . . Rx 135/95
L2 75/45 . . Athletes will start at rack #1 with a beginning weight of 75/45 or 135/95. You will rotate to the next rack every 60 seconds, increasing in weight by 10 lbs. You will continue working through the ladder until you fail to complete the prescribed rep scheme within 60 seconds. . WODIFY scoring – Score is your weight. . . Florian Yoga is today after the 9am class .. .
