LBNC – Day 47
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. . C-Note . 20 Cal Row20 Wall Balls 20/14
20 Box Jumps 24/20
20 KBS 53/35
20 Burpees . . L2 14/10, 20/plates, 35/26, Modified Burpees . . Review your pre LBNC baseline times and modifications for C-Note. Based on your first encounter, you should be able to walk into Florian knowing what weight and strategy you will use. . End of the challenge weigh outs and measurements will take place today through Wednesday (before or after class). Remember, your “after” pics must be taken no later than Wednesday and forwarded by Friday evening. Details will be posted to the No Grain. . .