LBNC – Day 42. . . Back Extensions . 3 Sets of 15-20 . . . White Pony . AMRAP 12 .
3 Wall Climbs
6 Deadlifts 275/185
18 Double Unders . . L2 225/155, Singles x3
L3 155/105 . .
CrossFit Kids News. Starting March 1st – Florian Kids will begin hosting Birthday Parties. Parties will be booked on Saturday and Sunday afternoons from 2:30 – 4pm. See the CFK Facebook page or email Krissy ( email@example.com ) for details. . Be on the lookout for a CrossFit Kids Nutrition Seminar during the February break! . .