Tuesday

LBNC – Day 41

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Snatch 

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Establish a heavy single

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Hold on Tight

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21-15-9

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Hang Power Snatch 75/45
KBS 70/53
Pull ups

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L2   45/15, KBS 53/35, Banded P/U
L3   KBS 35/26, Ring Rows

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Florian Yoga is today after the 9am class

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