Tuesday February 11, 2013 by Beau LBNC – Day 41 . . . Snatch . Establish a heavy single . . . Hold on Tight . 21-15-9 . Hang Power Snatch 75/45 KBS 70/53 Pull ups . . L2 45/15, KBS 53/35, Banded P/U L3 KBS 35/26, Ring Rows . . Florian Yoga is today after the 9am class . .