LBNC – Day 41
. . . Snatch . Establish a heavy single . . . Hold on Tight . 21-15-9 . Hang Power Snatch 75/45KBS 70/53
Pull ups . . L2 45/15, KBS 53/35, Banded P/U
L3 KBS 35/26, Ring Rows . .
Florian Yoga is today after the 9am class
. .Mon - Sun: 5.30 - 19.30