LBNC – Day 43
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Cupid’s Wrath
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In Teams of 2:
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25 Evil Wheels50 Power Cleans
100 Back Squats
100 Sit ups
50 Lateral Burpees
25 Ninja Roll ups . Partner Rest in a Squat . .
Rx 135/95
L2 95/65
L3 75/35 . .
The LBNC wraps up next week. Benchmark WODs will be programmed Monday, Tuesday and Wednesday (18th – 20th) and their order announced this Friday. Sunday’s Open Gym will be the only “make up day”. All Benchmark WODs, Measurements and Pictures must be completed by Wednesday. Full details will be posted on the No Grain.
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