Friday February 14, 2013 BeauWOD LBNC – Day 44 . . . Hang Clean (Full) . Establish a 3 RM . . . Frogger . 12-9-6-3 Front Squat 185/135 HSPU . . L2 155/105, HR Push ups w/ 1 Wall Climb L3 115/75, Modified Push up w/ Wall Climb . .