CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

February 15, 2013 by Beau

LBNC – Day 45

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Saturday Morning Beatdown

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Running with Scissors
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2 Rounds
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800m or Row 1K
25 Pull ups
25 Thrusters  95/65
25 T2B
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L2   Banded Pull up, 65/35, Knee ups
L3   Ring Rows, 45/15, Sit ups
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LBNC  News
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All LBNC Benchmarks, Measurements and Pics must be completed by Wednesday the 20th.
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Programming for the beginning of the week is as follows:
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Monday – C-Note
Tuesday – Bane
Wednesday – Sugar & Spice
Make up day – Sunday the 17th

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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