LBNC – Day 45. . .
Saturday Morning Beatdown. Running with Scissors . 2 Rounds .
800m or Row 1K
25 Pull ups
25 Thrusters 95/65
25 T2B . . L2 Banded Pull up, 65/35, Knee ups
L3 Ring Rows, 45/15, Sit ups . . LBNC News . All LBNC Benchmarks, Measurements and Pics must be completed by Wednesday the 20th. . Programming for the beginning of the week is as follows: . Monday – C-Note Tuesday – Bane Wednesday – Sugar & Spice Make up day – Sunday the 17th