CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

December 3, 2012 by Beau

 .
 
Kelly
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Back Extensions
3 x 12-15
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Skill Kipping HSPU
 .
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Monkeyface Prickleback
..
5-10-15
Handstand Push ups
Clean & Jerk 155/105
15-10-5
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L2  HSPU w/ abmats, 135/95
L3  HR Push ups + 1 wall climb,  95/65
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CrossFit Kid’s Holiday Party
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December 19th @ 4 pm
Jingle WOD followed by a Yankee swap
Ages 5-12
Max price for the gift is $15. One gift per child in attendance. 
Please RSVP with Krissy at Krissy@crossfitflorian.com by Dec 12th
.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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