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Kelly
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Back Extensions
3 x 12-15
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Skill Kipping HSPU
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Monkeyface Prickleback
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5-10-15
Handstand Push ups
Clean & Jerk 155/105
15-10-5
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L2 HSPU w/ abmats, 135/95
L3 HR Push ups + 1 wall climb, 95/65
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CrossFit Kid’s Holiday Party
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December 19th @ 4 pm
Jingle WOD followed by a Yankee swap
Ages 5-12
Max price for the gift is $15. One gift per child in attendance.
Please RSVP with Krissy at Krissy@crossfitflorian.com by Dec 12th
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