3 x 12-15 . . Skill Kipping HSPU . . Monkeyface Prickleback .. 5-10-15
Handstand Push ups
Clean & Jerk 155/105
15-10-5 . . L2 HSPU w/ abmats, 135/95 L3 HR Push ups + 1 wall climb, 95/65 . . CrossFit Kid’s Holiday Party . December 19th @ 4 pm Jingle WOD followed by a Yankee swap Ages 5-12 Max price for the gift is $15. One gift per child in attendance. Please RSVP with Krissy at Krissy@crossfitflorian.com by Dec 12th . .