Tuesday

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Kelly

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Back Extensions
3 x 12-15

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Skill Kipping HSPU

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Monkeyface Prickleback

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5-10-15
Handstand Push ups
Clean & Jerk 155/105
15-10-5

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L2  HSPU w/ abmats, 135/95

L3  HR Push ups + 1 wall climb,  95/65

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CrossFit Kid’s Holiday Party

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December 19th @ 4 pm

Jingle WOD followed by a Yankee swap

Ages 5-12

Max price for the gift is $15. One gift per child in attendance. 

Please RSVP with Krissy at Krissy@crossfitflorian.com by Dec 12th

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