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Skill Turkish Get up
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Carbon Balls
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400m
8 TGU (4/4)
200M
6 TGU (3/3)
100M
4 TGU (2/2)
100M
6 TGU (3/3)
200M
8 TGU (4/4)
400M
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RX 53/35
L2 35/26
L3 26/15
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Florian Yoga is today after the 9am class.
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The sign up for Florian’s Holiday Party is on the desk – WE NEED A HEAD COUNT!!
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