Dubs Retest
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American Gangster
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10.9.8…3.2.1
Hang Squat Clean 135/95
Pull ups
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L2 95/65, Banded Pull ups
L3 65/35, Ring Rows
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Florian Yoga will be held on Wednesday & Thursday after the 9am this week
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Today is the last day to retest your Double Unders
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WODIFY should be up and running by the end of the week, at the latest. In order to have a reference point, most CFF WODs will now be named and you will be able to enter the data of past benchmark WODs and strengths (Fran, 1RM Front Squat etc..)