.
.
American Gangster
.
10.9.8…3.2.1Hang Squat Clean 135/95
Pull ups . . L2 95/65, Banded Pull ups L3 65/35, Ring Rows . . Florian Yoga will be held on Wednesday & Thursday after the 9am this week . Today is the last day to retest your Double Unders . WODIFY should be up and running by the end of the week, at the latest. In order to have a reference point, most CFF WODs will now be named and you will be able to enter the data of past benchmark WODs and strengths (Fran, 1RM Front Squat etc..)
