CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

December 2, 2012 by Beau

 Dubs Retest
.
.
.
American Gangster
.
10.9.8…3.2.1
Hang Squat Clean 135/95
Pull ups
.
.
L2   95/65,  Banded Pull ups
L3   65/35,  Ring Rows
.
.
Florian Yoga will be held on Wednesday & Thursday after the 9am this week
.
Today is the last day to retest your Double Unders
.
WODIFY should be up and running by the end of the week, at the latest. In order to have a reference point, most CFF WODs will now be named and you will be able to enter the data of past benchmark WODs and strengths (Fran, 1RM Front Squat etc..)

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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