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Front Squat
3 x 15
.Sets will be climbing in weight. Rest in the rack. . . Wasabi . 25-20-15-10-5
KBS 70/53
Burpees . . L2 53/35
L3 Russian KBS 35/26, Modified Burpees . . Florian Yoga is today after the 9am class . Bring a Friend Day is December 29th (details are on the No Grain) . Beginning January 1st, all new members will be required to attend our Foundations Program (HERE) before being allowed into regular classes. . .
