CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

December 19, 2012 by Beau

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8287914083_0b3344a6ea
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Front Squat
3 x 15
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Sets will be climbing in weight. Rest in the rack.
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Wasabi
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25-20-15-10-5
KBS 70/53
Burpees
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L2   53/35
L3   Russian KBS 35/26, Modified Burpees
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Florian Yoga is today after the 9am class
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Bring a Friend Day is December 29th (details are on the No Grain)
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Beginning January 1st, all new members will be required to attend our Foundations Program (HERE) before being allowed into regular classes. 
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8287944325_90c8777466

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50 Central St, Norwood Ma
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