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Bent Over Row
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4 sets of 8
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Fillmore Slim
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Every 2 minutes for 14 minutes:
200m
10 HR Push ups
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L2 Push ups
L3 Modified Push ups
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The Paleo Power Meal’s menu (HERE) has been updated and Florian is up on their site. You may place your order any time before Thursday at 9pm for a Monday or Wednesday delivery.
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Your 2013 Goals are due on the NO Grain Page. Once you chime in on the NO Grain’s 2013 thread – you will post your Monthly Goals for January on the Goal Board.
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Saturday will be the last day for Toys for Tots donations. We are asking that people attending the Saturday classes bring a nonviolent, unwrapped toy for a child aged 2-12.
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Holiday Schedule
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Dec 24th – No 5:30p & 6:30p….…
Dec 25th – CLOSED ……….…………….
Dec 26th – 9, noon & 5:30p only..
Dec 31st – NO 6:30p .ppppppppp
Jan 1st – OPEN GYM 9 – 11a…..……
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Florian Kids Holiday Party