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Skill Snatch. .
EMOM 12 .
1 Snatch (power or full)
3 OHS
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looking for moderate to light weight with flawless movement . . Schedule Adjustment This Sunday’s class (11/11) will be held at 7am due to Florian hosting Jon North and the Attitude Nation Seminar (HERE) . . Today is the last day to enter the Double Under Challenge . . Thanksgiving Weekend Schedule .Wednesday – Regular Schedule Thursday – 8:30 Friday – 9:00 and 12:00 Saturday – Regular Schedule Sunday – Regular Schedule . .
