Dubs Week 1
.
.
.
Skill Double Unders
.
.
100 Double Unders
30 Clean & Jerks 165/115
100 Double Unders
.
.
L2 Singles x2, 135/95
L3 95/65
.
.
Florian Yoga is today after the 9a class
.
** This Sunday’s class has been moved to 7a due to Florian hosting Jon North and the Attitude Nation Seminar **
.
The Norwood Turkey Trot (HERE) is next Sunday, Nov 18th
.