100 Double Unders
30 Clean & Jerks 165/115
100 Double Unders . . L2 Singles x2, 135/95 L3 95/65 . . Florian Yoga is today after the 9a class . ** This Sunday’s class has been moved to 7a due to Florian hosting Jon North and the Attitude Nation Seminar ** . The Norwood Turkey Trot (HERE) is next Sunday, Nov 18th .