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Skill Pull ups. .
21-15-9 .
Pull ups
Russian KBS 70/53
Box Jumps 24/20 . . L2 Banded Pull ups, 53/35 L3 Ring Rows, 35/26 . . The Florian Holiday party will be held on Saturday, December 8th at The O.C.C . – details will be posted on the No Grain. . If you are new to CrossFit Florian, be sure to get in on our private Facebook page – The No Grain page. You membership isn’t complete without it. Friend Bill or ask a coach how. . Florian Yoga is today after the 9 am class . .
From the archives
Steve that’s hilarious. I love ya buddy