CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

November 5, 2012 by Beau

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Skill  Pull ups
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21-15-9
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Pull ups
Russian KBS 70/53
Box Jumps 24/20
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L2   Banded Pull ups,  53/35
L3   Ring Rows,  35/26
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The Florian Holiday party will be held on Saturday, December 8th at The O.C.C . –  details will be posted on the No Grain.
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If you are new to CrossFit Florian, be sure to get in on our private Facebook page – The No Grain page. You membership isn’t complete without it. Friend Bill or ask a coach how.
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Florian Yoga is today after the 9 am class
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From the archives 

Filed Under: Uncategorized

Comments

  1. robyn says

    November 5, 2012 at 8:08 pm

    Steve that’s hilarious. I love ya buddy

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