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50 Double Unders.
15-12-9-6-3
Lunges in place (Rt+Lt= 1 rep)
HR Push ups
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50 Double Unders . . L2 Singles x2, Modified HR Push ups . . Check out what’s going on during the next 30 days . Programming Info Next week will be the strength program’s last building week (9th-12th) We will retest 1RMs the week of Oct 22nd . The 1st week of Nov will begin a six week skill cycle We will be refining our movement and expanding our Oly and gymnastics skill set . Dates Oct 20-21 – CF Kettlebell Course @ Florian (HERE) Oct 27th – Western Massacre (HERE) Oct 28th – Canton Fall Classic (HERE) Nov 3rd – Barbell for Boobs (HERE) . .
