CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

October 6, 2012 by Beau

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50 Double Unders
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15-12-9-6-3
Lunges in place (Rt+Lt= 1 rep)
HR Push ups
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50 Double Unders
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L2   Singles x2,  Modified HR Push ups
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Check out what’s going on during the next 30 days
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Programming Info
Next week will be the strength program’s last building week (9th-12th)
We will retest 1RMs the week of Oct 22nd
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The 1st week of Nov will begin a six week skill cycle
We will be refining our movement and expanding our Oly and gymnastics skill set 
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Dates
Oct 20-21 – CF Kettlebell Course @ Florian (HERE)
Oct 27th – Western Massacre (HERE)
Oct 28th – Canton Fall Classic (HERE)
Nov 3rd – Barbell for Boobs (HERE)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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