Saturday

Week 4

In Teams of Two complete:

.
800m
100 Thrusters 45/35
400m
100 pull ups
400m
100 sit ups
800m

Teammates must run together

L2 400m/200m, reps @ 70

This Weekend’s Schedule will be unaffected by the long weekend.

Check out what’s going on during the next 30 days

Programming Info

Next week will be the strength program’s last building week (9th-12th)

We will retest 1RMs the week of Oct 22nd

The 1st week of Nov will begin a six week skill cycle

We will be refining our movement and expanding our Oly and gymnastics skill set

Dates

Oct 20-21 – CF Kettlebell Course @ Florian (HERE)

Oct 27th – Western Massacre (HERE)

Oct 28th – Canton Fall Classic (HERE)

Nov 3rd – Barbell for Boobs (HERE)