Saturday Morning Beatdown
.. . In Teams of Two complete: .
100 Thrusters 45/35
100 pull ups
100 sit ups
800m . Teammates must run together . . L2 400m/200m, reps @ 70 .
..This Weekend’s Schedule will be unaffected by the long weekend. . . Check out what’s going on during the next 30 days . Programming Info Next week will be the strength program’s last building week (9th-12th) We will retest 1RMs the week of Oct 22nd . The 1st week of Nov will begin a six week skill cycle We will be refining our movement and expanding our Oly and gymnastics skill set . Dates Oct 20-21 – CF Kettlebell Course @ Florian (HERE) Oct 27th – Western Massacre (HERE) Oct 28th – Canton Fall Classic (HERE) Nov 3rd – Barbell for Boobs (HERE) .