CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

October 7, 2012 by Beau

Week 5
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Filthy Fifty
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50 Box jump  24/20
50 Jumping pull ups
50 KBS  35/26
50 Walking Lunges
50 Knees to elbows
50 Push press  45/35
50 Back extensions
50 Wall balls  20/14
50 Burpees
50 Double unders
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L2   Dirty 30, Singles x3
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Full Schedule Today
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The Lurong Performance WOD #2 will be done on Tuesday
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Gymnastics at MSGA on Tuesday, 8pm (HERE)
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**CrossFit Kids Announcement**
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Tuesday’s Florian Kids class will be held outdoors on the Norwood Common (weather permitting). The class is FREE and open to all ages, so bring your buddies. Fun starts at 4pm.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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