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Filthy Fifty.
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50 Box jump 24/20
50 Jumping pull ups
50 KBS 35/26
50 Walking Lunges
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall balls 20/14
50 Burpees
50 Double unders . . L2 Dirty 30, Singles x3 . .. Full Schedule Today . The Lurong Performance WOD #2 will be done on Tuesday . Gymnastics at MSGA on Tuesday, 8pm (HERE) . **CrossFit Kids Announcement** . Tuesday’s Florian Kids class will be held outdoors on the Norwood Common (weather permitting). The class is FREE and open to all ages, so bring your buddies. Fun starts at 4pm. . .
