CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

October 8, 2012 by Beau

Week 5
.
.
.
Cash In
.
Lurong Performance WOD2
(see video below)
.
.
Press
,.
6 x 70%
3 x 80%
2 x 90%
2 x 95%
.
.
L2   60%,  70%,  80% and 85%
.
Partner WOD
.
1 round= both athletes completing each movement
1 rows – 1 is on sit ups
.
3 Rounds
1 Min Max Cal Row **Strapless**
1 Min Max Sit ups
..
.
Florian Yoga is today after the 9am class
.
Gymnastics tonight at MSGA, 8pm
.
CF Kids Free WOD on the Norwood Common, 4pm
.
CFF Hoodie sign up is due by Wednesday
.
..

Filed Under: Uncategorized

Comments

  1. Krissy says

    October 8, 2012 at 8:16 pm

    Typo- florian yoga is after the 9am wod Tuesday 9th 🙂

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