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Cash In
.Lurong Performance WOD2 (see video below) . . Press
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6 x 70%
3 x 80%
2 x 90%
2 x 95%
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. L2 60%, 70%, 80% and 85% . Partner WOD . 1 round= both athletes completing each movement 1 rows – 1 is on sit ups .
3 Rounds
1 Min Max Cal Row **Strapless**
1 Min Max Sit ups .. . Florian Yoga is today after the 9am class . Gymnastics tonight at MSGA, 8pm . CF Kids Free WOD on the Norwood Common, 4pm . CFF Hoodie sign up is due by Wednesday . ..
Typo- florian yoga is after the 9am wod Tuesday 9th 🙂