
Double Unders
. . .. In teams of 2 complete: .
16 Rounds .
Row 300m
15 Push ups
5 Ninja Roll ups . Teammates will alternate completing a full round until each completes 8 rounds . . Labor Day Schedule . 9 am & 10 am only No CrossFit Kids Class .

50 Central St - Norwood, MA 02062
by Beau