Call to Arms – Day 29
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Cash In
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.GHD Sit ups
3×20
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4 rounds
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400m
10 Jerks 135/95
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L2 95/65
L3 75/45, 200m
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Labor Day Schedule
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9 am & 10 am only
No CrossFit Kids Class
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Canton Road Race @ Reebok on Sept 15th (HERE)
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We are registered as a 5k and 10k team and there’s a 1 mile fun run for the kids. Kids CFF Ts will be in stock on 9/7, so they will be able to represent.
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