CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday

August 27, 2012 by Beau

Call to Arms – Day 28

.

Robyn
..
.
21-15-9
Front Squats  165/115
42-30-18
Double Unders
.
.
 L2   135/95
L3   95/65,  Singles x 2
.
.
Florian Yoga is today after the 9am class
.
The Labor Day holiday will only affect Monday’s (9/3) schedule.  Class times for Monday will be 9am and 10am.
.
There will not be a CrossFit Kids class on Monday (9/3). It will be your last day to enjoy your children before your get your mornings back … I mean before school starts.
 .
.

Filed Under: Uncategorized

Comments

  1. Akc says

    August 27, 2012 at 8:07 pm

    Great picture Robyn, beautiful!

    • Bill says

      August 27, 2012 at 11:30 pm

      Evan St Claire of Journal Menu does a great job. He got some great shots during the earlier heats.

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut